The past few months have been difficult. Too many things happening at once made it harder for me to stay focused. My mind was filled with non-stop chatter. So I decided it was time to work a little harder at getting quiet. It’s one of the hardest things to do, because worry and negativity take center stage.
At times I wanted to sink my teeth into a big piece of chocolate frosted cake, a pint of ice cream or a bag of candy. A friend who is also going through a bad time was doing the same. We would sit and discuss what we were dealing with and eat all the wrong things. The good thing is that were able to acknowledge that we were stress eating. We laughed about it, and then vowed to handle things differently. Continue reading